Suicide Prevention
Your life matters and you matter to us.
Feeling hopeless or alone can be overwhelming. Suicide is one of the leading causes of death in the United States, affecting people of all ages. It's important to be able to understand warning signs, risk factors, and know how to support others during a mental health crisis.
Key Takeaways
- Suicide is a leading cause of death in the U.S. Recognizing warning signs can help save lives. Signs may include talking about wanting to die, feeling isolated, or having mood changes.
- Speaking openly about suicide does not increase risk. It shows your care and allows someone to share their pain.
- Key risk factors include mental health issues, substance use, major stress events, and access to lethal means.
- Help by listening calmly. Ask direct questions like, “Are you thinking about suicide?” Encourage them to contact the 988 Crisis Lifeline.
- Community programs in Michigan provide free or low-cost counseling. They also offer crisis help for groups like veterans and young people.
Suicide Crisis
Resources
Oakland County
Crisis Line
Wayne County
Crisis Line
Macomb County
Crisis Line
Suicide Prevention Hotline
Michigan Safe, Healthy Communities
Understand Suicide
Suicide is a serious public health issue affecting people of all ages. Recognizing the warning signs can help reduce the risk of suicide.
Common misconceptions about suicide
Many people think discussing suicidal thoughts makes things worse. This is false. Open and calm conversations can actually reduce the risk of suicide. Asking someone if they feel suicidal shows care and offers them a chance to share their pain.
Some believe only people with mental illness consider self-harm or suicide attempts. In reality, factors like stress, substance abuse, or life changes also increase risk. Anyone facing overwhelming challenges could be at risk of suicide, even without a diagnosed mental health condition.
“Talking directly about suicide does not plant the idea; it provides relief that someone cares.”
Warning signs and risk factors
Suicide can affect anyone. Warning signs and risk factors often show before a crisis.
- Talking about wanting to die or harm themselves may indicate thoughts of suicide.
- Saying they feel hopeless, worthless, or like a burden is a red flag.
- Withdrawing from loved ones and avoiding social activities can signal isolation.
- Sudden mood changes, like extreme sadness or anger, are serious signs.
- An increase in risky behaviors, such as drinking or reckless driving, may point to a suicidal crisis.
- Giving away possessions or saying goodbyes might be their way of preparing for an attempt.
- Experiencing major life stress, such as losing a job or relationship problems, is a common risk factor.
- A history of mental health conditions like depression increases the risk of suicidal behavior.
- Access to lethal means, such as firearms or certain medications, raises chances of attempts.
- Past attempted suicide shows higher risks for future attempts.
- Substance abuse and mental health problems often overlap with suicide risks in some people.
- Pain or financial struggles that can trap you and push your thoughts further into a point of crisis.
Stay aware of these warning signs and get help in times of need by calling 988 or visiting 988lifeline.org for support resources near you in Michigan!
How to Help Someone in Crisis
Speak to them with care, and listen without judgment. Encourage them to contact the 988 Suicide Crisis Lifeline for help.
Effective communication and support strategies
Clear communication can save lives. Knowing how to talk with someone in a suicide crisis is key.
- Listen with care and patience. Don’t interrupt or judge what they say. Let them share their feelings freely.
- Speak calmly and directly. Use simple, clear words to show you are there for them.
- Avoid saying phrases like “It’s not a big deal” or “You’ll be fine.” These can cause the person to feel ignored or misunderstood.
- Ask direct questions, like “Are you thinking about suicide?” This shows that you take their feelings seriously.
- Offer support without pushing solutions. Let them know they are not alone in facing this struggle.
- Encourage contacting professionals, such as health care providers or the 988 Suicide Crisis Lifeline by calling or texting 988.
- Focus on their strengths and protective factors, such as family members or friends who care about them deeply.
- Stay calm if they get upset or emotional. Your steady presence can help them feel safe.
- Check if they feel unsafe at home and avoid leaving them alone during a crisis moment.
- Stay up to date with local resources in Michigan, including crisis counselors, emergency departments, support groups, and organizations like the American Foundation for Suicide Prevention.
Prevention Strategies
Prevention strategies focus on support programs, crisis intervention, and expanding access to mental health care.
Zero suicide from CNS Healthcare
Suicide is the 10th leading cause of death in the United States and is the second leading cause among those 10-35 years old.
We are committed to preventing suicides and uses the Zero Suicide model. This approach to suicide prevention believes that suicide in people under the care of health professionals is preventable. We provide a wide range of care services to support safety for all patients at CNS.
We are also working with businesses, schools, and community organizations to create a suicide-safe community. This means that people outside healthcare can also recognize the signs of suicidal thoughts or suicidal ideation and help people get the care they need. If you are interested in becoming a partner in the fight against suicide, please email suicideprevention@cnshealthcare.org
Community-based programs and resources
Local programs in Michigan work to prevent suicide and support mental health. Many communities offer free or low-cost counseling, crisis intervention, and group services. These resources help young people, veterans, and others affected by suicide find the care they need.
You can reach out to organizations like the Suicide Prevention Resource Center or local Human Services offices for support. The National Suicide Prevention Lifeline allows you to call or text 988 anytime.
Some areas offer special resources for groups like service members, first responders, and police officers facing stress-related challenges.
You Matter
Suicide prevention is about taking small steps. Start by recognizing warning signs.
Take time to listen to others and show you care. Connect with local resources like the Veterans Crisis Line or text 988 for professional support. If you need help, CNS Healthcare is here for you.
FAQs
1. What are suicide prevention programs?
We know that suicide does not have one single cause. Suicide prevention programs work to lower suicide rates. They do this by providing support, education, and resources to people who are at risk. They follow best practices and often involve health professionals.
2. How can I find support for someone in crisis?
If you or someone you know is having a suicidal crisis, you can text 988 or chat with the Veterans Crisis Line for immediate help. These services connect you to mental health services and crisis call responders.
3. What is the National Strategy for Suicide Prevention?
The National Strategy for Suicide Prevention is a U.S. government plan that aims to reduce suicide rates. The plan focuses on public awareness, training, and access to care.
4. Are young adults at higher risk of suicide?
Yes, young adults face unique challenges that increase their risk of suicide. Prevention efforts focus on providing sensitive information and guidance through schools, families, and health professionals.
