Suicide Prevention
Your life matters and you matter to us.
Feeling hopeless or alone can be overwhelming. Suicide is one of the leading causes of death in the United States, affecting people of all ages. This blog will help you understand warning signs, risk factors, and ways to support others in a mental health crisis.
Key Takeaways
- Suicide is a leading cause of death in the U.S. Knowing warning signs like talking about wanting to die, isolation, or mood changes can save lives.
- Talking openly about suicide does not increase risk. It shows care and allows someone to share their pain.
- Key risk factors include mental health issues, substance use, major stress events, and access to lethal means.
- Help by listening calmly, asking direct questions (e.g., “Are you thinking about suicide?”), and encouraging contact with the 988 Crisis Lifeline.
- Community programs in Michigan offer free or low-cost counseling and crisis intervention for groups like veterans and young people.
Suicide Crisis
Resources
Oakland County
Crisis Line
Wayne County
Crisis Line
Macomb County
Crisis Line
Suicide Prevention Hotline
Michigan Safe, Healthy Communities
Understand Suicide
Suicide is a serious public health issue affecting people of all ages. Recognizing the warning signs can help reduce the risk of suicide.
Common misconceptions about suicide
Many people think talking about suicidal thoughts makes things worse. This is false. Open and calm conversations can actually reduce the risk of suicide. Asking someone if they feel suicidal shows care and offers them a chance to share their pain.
Some believe only people with mental illness consider self-harm or suicide attempts. In reality, factors like stress, substance abuse, or life changes also increase risk. Anyone facing overwhelming challenges could be at risk of suicide, even without a diagnosed mental health condition.
“Talking directly about suicide does not plant the idea; it provides relief that someone cares.”
Warning signs and risk factors
Suicide can affect anyone. Warning signs and risk factors often show before a crisis.
- Talking about wanting to die or harm themselves may indicate thoughts of suicide.
- Saying they feel hopeless, worthless, or like a burden is a red flag.
- Withdrawing from loved ones and avoiding social activities can signal isolation.
- Sudden mood changes, like extreme sadness or anger, are serious signs.
- An increase in risky behaviors, such as drinking or reckless driving, may point to a suicidal crisis.
- Giving away possessions or saying goodbyes might be their way of preparing for an attempt.
- Experiencing major life stress, such as losing a job or relationship problems, is a common risk factor.
- A history of mental health conditions like depression increases the risk of suicidal behavior.
- Access to lethal means, such as firearms or certain medications, raises chances of attempts.
- Past attempted suicide shows higher risks for future attempts.
- Substance use problems often overlap with suicide risks in some people.
- Feeling trapped by pain or financial struggles can push thoughts further into a crisis point.
Stay aware of these warning signs and get help in times of need by calling 988 or visiting 988lifeline.org for support resources near you in Michigan!
How to Help Someone in Crisis
Talk to them with care, and listen without judgment. Encourage contacting the 988 Suicide Crisis Lifeline for help.
Effective communication and support strategies

Clear communication can save lives. Knowing how to talk with someone in a suicide crisis is key.

- Listen with care and patience. Don’t interrupt or judge what they say. Let them share their feelings freely.
- Speak calmly and directly. Use simple, clear words to show you are there for them.
- Avoid saying phrases like “It’s not a big deal” or “You’ll be fine.” These can make the person feel ignored or misunderstood.
- Ask direct questions, like “Are you thinking about suicide?” This shows that you take their feelings seriously.
- Offer support without pushing solutions. Let them know they are not alone in facing this struggle.
- Encourage contacting professionals, such as health care providers or the 988 Suicide Crisis Lifeline by calling or texting 988.
- Focus on their strengths and protective factors, such as family members or friends who care about them deeply.
- Stay calm if they get upset or emotional. Your steady presence can help them feel safe.
- Check if they feel unsafe at home and avoid leaving them alone during a crisis moment.
- Know local resources in Michigan, including crisis counselors, emergency departments, support groups, and organizations like the American Foundation for Suicide Prevention.
Prevention Strategies
Prevention strategies focus on support programs, crisis intervention, and expanding access to mental health care.
Zero suicide from CNS Healthcare
Suicide is the 10th leading cause of death in the United States and is the second leading cause among those 10-35 years old. Each loss is tragic and has an impact on family, friends, and community members with grief that can last a lifetime.
We are committed to preventing suicides and uses the Zero Suicide model. The model believes that suicide in people under the care of health professionals is preventable. We strive to ensure zero suicides and offer an umbrella of suicide care services to support and develop safety for people receiving services at CNS.
We are also working with businesses, schools, and community organizations to create a suicide-safe community. This means that people outside of healthcare can also recognize the signs of suicidal thoughts or suicidal ideation and help people get the care they need. If you are interested in becoming a partner in the fight against suicide, please email suicideprevention@cnshealthcare.org
Community-based programs and resources
Local programs in Michigan work to prevent suicide and support mental health. Many communities offer free or low-cost counseling, crisis intervention, and group services. These resources help young people, veterans, and others affected by suicide find the care they need.
You can reach out to organizations like the Suicide Prevention Resource Center or local Human Services offices for support. The National Suicide Prevention Lifeline allows you to call or text 988 anytime.
Some areas also provide special resources for groups like service members, first responders, and law enforcement officers dealing with stress-related challenges.
You Matter
Suicide prevention is about taking small, meaningful steps. Recognizing warning signs can save lives. Helping someone in crisis starts with listening and showing care. Use local resources like the Veterans Crisis Line or text 988 for support
Together, you can make a difference and bring hope to those who need it most.
FAQs
1. What are suicide prevention programs?
We know there is not a single cause for suicide so suicide prevention programs aim to reduce suicide rates by offering support, education, and resources to people at risk. They follow best practices and often involve health professionals.
2. How can I find support for someone in crisis?
You can text 988 or chat with the Veterans Crisis Line for immediate help. These services connect you to mental health services and crisis call responders.
3. What is the National Strategy for Suicide Prevention?
The National Strategy for Suicide Prevention is a United States government plan designed to lower suicide rates through public awareness, training, and access to care.
4. Are young adults at higher risk of suicide?
Yes, young adults face unique challenges that increase their risk of suicide. Prevention efforts focus on providing sensitive information and guidance through schools, families, and health professionals.
5. How do official government organizations share updates about prevention efforts?
Organizations like Disease Control use their official website and press releases during Suicide Prevention Month or other times to provide up-to-date information on resources such as online courses or new initiatives aimed at saving lives.
